By Rebecca C Bennett

You may have seen new shops and salons popping up in your town, or perhaps you've tried this piece of fitness equipment out for yourself. Vibration plates are sweeping the nation; people are literally shaking with excitement at the prospect of being able to tone up without breaking into a sweat. But, many people might be wondering how these revolutionary pieces of exercise equipment actually work. These new pieces of sweat-free equipment almost seem too good to be true: users can see faster results in comparison to customary workouts and increase the amount of calories burnt in a shorter amount of time. You can even top up your tan whilst you shake your body into shape with certain tanning salons incoroporating specialised plates into their sunbeds. Yes, it certainly does seem too good to be true.

But, for all the cynics out there, this miracle gyrating machine is returning some extraordinary results, as reported by users and companies reviewing the effectiveness of vibration plates. When used correctly, this equipment works by vigorously vibrating the muscles of the body, causing them to constantly contract and relax several times per second. The rapid vibrations work muscles that are tricky to target when carrying out conventional exercise - all at once. Extensive studies have also shown that regular, correct use of vibration plates can help increase bone density and encourage bone regeneration - a breakthrough discovery in regards to osteoporosis treatment.

The medical benefits of vibration plate regimes have also been recognised by NASA as a potential combatant against muscle and bone degeneration in astronauts. Due to a lack of gravity, and therefore lack of normal body weight resistance on muscles, astronauts experience a rapid deterioration in muscle mass and bone density. In an attempt to alleviate the effects somewhat, astronauts in space are required to exercise for 2 hours every day. This laborious routine still does little to prevent extensive bone and tissue reduction. Although studies are in the early stages, it is theorised that spending 10-20 minutes each day on a vibration plate could improve bone density for suffers of osteoporosis and significantly reduce atrophy of the muscles and bones for astronauts.

These vibration plates are not only for the exercise-shy and sweat-phobes, there are a multitude of exercises that can be carried out if you would rather not stand still. Many regular floor exercises, such as push-ups, squats and lunges can all be carried out whilst using these machines - these exercises will be intensified due to the vibrating technology as discussed.

Written by Rebecca Bennett

For more information about Vibration Plates and to browse products please visit http://www.thefitnessstore.co.uk/

Do Ab Machines Really Help To Build Up Your Abdominal Muscles?

By M. Carey

With so many Ab Machines currently for sale on the market, it's hard for consumers to differentiate the difference between an abdominal exercise machine that actually works, and one that simply doesn't work. More often than not, the manufacturers behind the products are multi-million companies who simply don't care whether the product works or not. However, with that said, there are plenty of machines out there that are extremely effective at targeting your abdominal region. They usually focus on your upper abs, lower abs and obliques to provide a comprehensive workout to the whole abdominal region. Understand which ab machines work, and which don't work is usually achieved through looking at the concept and determining for yourself whether the movements involved would be beneficial for building up your abdomen muscles.

The most common types of exercises performed on an Ab Machine is the forwards and back motion. If you sit on your chair and move your upper body forwards and backwards without moving your legs, you'll soon start to feel your abdomens burning. The motions force your abdomen muscles to work harder, because you're legs aren't involved in the process at all. All that Abdominal machines do is simplify this process and make it easier for you. In addition, they provide comfy seats and cushioned rests so that you don't experience neck and back pain whilst doing your exercises. In addition to a traditional back and forth motion, some ab machines also allow you to do circular motions. Circular motions work similarly to the more traditional exercise, except that they provide a more fulfilling workout to your whole abdomen region at the same time.

As with any product on the market though, it's always best to read a set of reviews from real buyers and document what they say about the product and how it works. With Amazon specifically, you're able to verify whether the reviewer has actually purchased the product - which helps you to determine the legitimacy of the review. It's also important to recognize the fact that no Ab Machine is going to perform wonder miracles on your body. They all require that you make changes to your lifestyle and incorporate a complete healthy diet and exercise routine into your life. They specifically focus on the abdomen region, and aren't really effective for actually losing weight - so keep this in mind when looking to lose weight in the future. However, if you use them as part of a healthy exercise routine, then there's absolutely no reason whatsoever that you can't achieve your desired six-pack or eight-pack abs within a matter of months.

Matthew Carey is an avid fitness expert who loves to write about health and fitness related subjects. He currently reviews abdominal trainers at Ab Glider Reviews. His favorite Abdominal trainer is the Ab-Doer Twist.

Jack Lalanne Juicer

By Linnea Giles

There are many different recipes, and many different juicers on the market today. Many come and go, but one that has been around for a long time is the Jack Lalanne Jucier. It was created by Jack Lalanne himself, before he passed away. Jack Lalanne was a fitness legend. His nutritional legacy lives on, and millions of people own his juicers and LOVE them!

You might be wondering how it is possible to shed pounds by drinking juice. After all, isn't juice full of sugar? Well the answer is YES! Too much of a good thing can actually work against you in your weight loss goals. That's why Jack Lalanne recommends mixing vegetables with your fruit juices to get the most nutritional value out of your drink, without all the sugar. Trust me, it still tastes good. Fruit has a magical way of mixing with almost anything and making it taste good. The incredible part about juicing is that it tastes so good, but is full of nutritional qualities that will help you lose weight and enjoy doing it!

When your body is kept in an alkaline state, it is much easier to stay healthy and lose weight. By juicing and using recipes specifically created for weight loss, you are keeping your body in an alkaline state. This makes it harder for diseases to survive, and easier for your body to get rid of what it doesn't want or need. (bacteria, fat, etc... ) There are many different drink recipes to help you achieve alkalinity. Here is just one of many recipes that has proven success to help you achieve what you're looking for:

GREEN DRINK RECIPE

Ingredients
• handful of greens (collard greens, kale, spinach etc.)
• 2-3 apples (depending on personal preferences)
• 1 lemon
• 1 whole cucumber
• 4-6 stalks of celery
• 1 square inch of Ginger (more or less to taste)

Blend together! Trust me, this recipe is a powerful combination of ingredients to set you body up for success! It is a strong flavor, and probably one you have never tried before. Give it a chance, and I think you will like it. If you want it sweeter, add more apples.

I have tried enough things to know this: If you want to succeed, make sure you surround yourself with people and things are already successful! Well, Jack Lalanne was one of the most successfully healthy people his entire life, and he juiced EVERYDAY! If you google his name, you will see hundreds of pictures, recipes, blogs, and articles praising his legendary life.

So, instead of trying to do something new, why not follow what has already been successfully done? Why not follow Jack's plan for healthy success! From juicing daily and working out, to positive thoughts, Jack Lalanne's health goals are attainable and will help you commit to an all-around healthier lifestyle!

It's time to take the step today and begin to follow Jack's lead on your journey to a healthier, skinnier, happier new you! So what are you waiting for? Buy his juicer, look up a recipe that fits your goals, and get juicing!!!

Linnea Giles

Get Started Losing Weight Through Juicing

By Linnea Giles

Is it possible to actually lose weight from juicing?? YES! It's absolutely possible. But, there is definitely a right way to do it, and a wrong way.* So lets talk about how to do it RIGHT!

We all know how frustrating it is to see someone walk by that has the body you dream about having, or watching info-mercials talking about how easy it is to lose weight with this "new workout machine." So you bite the hook and purchase the new product or try the pill, and for a few days you believe that kind of change is possible. Then, reality sets in... and so does buyers remorse. Why is it so hard to believe that you can actually achieve that healthy body you've always dreamed of? Let's face it: if it sounds too good to be true, it probably is.

The root of the problem is that you are looking for a quick fix, instead of a change in lifestyle. A quick fix = A quick rebound right back to where you started. If you want lasting change, you need to make a change that lasts. The first thing to change is your mindset. True change takes time. You didn't gain the weight overnight, and you shouldn't lose it overnight either. Rather, make a realistic goal. Slow, but steady is your best bet for taking weight off, and keeping it off.

Once you've changed your mindset, then you need to have some practical steps for change that you can stick with for longer than a week. So is a super-strict diet of no carbs, no sugar, no fat going to get you results? YES! But are those results ones that will stay?? NO! Whenever you start a new diet, try to imagine yourself a year from now and think: "Could I still be living this same way a year from now?" That's an easy way to tell if you will be able to mentally commit to your new plan.

One of the EASIEST ways to make a new plan and stick with it is by doing something you enjoy. If it's enjoyable, you will look forward to it, and will not avoid it. This = a recipe for success! Juicing is one of the easiest ways to lose weight, clear up headaches and acne, get rid of brain fog, regain amazing energy, and just feel amazing... and its ENJOYABLE!! There are THOUSANDS of recipes to choose from, so you can customize your juicing goals to fit your specific needs.

Want to clear up your skin? There's juice for that.
Want to lose weight? There's juice for that.
Want to get rid of migraines and stress headaches? There's juice for that.
Want to get more energy? There's juice for that.

The bottom line is this: Instead of doing some extreme workout routine, and starving yourself, why not commit to something that tastes good, and is fun to do! It will bring you better results because they will be lasting, and wont be short-lived! It's worth it to invest in a quality juicer, and commit to a health plan that is actually fun and enjoyable!

*First of all, make sure you consult with your health care provider before starting any new diet, and try not to lose weight too quickly. It can actually be detrimental to your health.